Fitness

Private Sessions

One personal trainer coaching one client.  Each client has a unique, customized program to reach their goals quickly and safely.  Limited times and availability. Call or email for more information.

Semi-Private Training Sessions

One personal trainer coaching two to three clients at one time.  Each client has a unique, customized program to reach their goals quickly and safely.   Limited times and availability. Call or email for more information.

Small Group Training Sessions

One personal trainer coaching 3 to 6 clients at one time.  Each client has a unique, customized program and focus of each session is on functional training, reducing body fat, and gaining lean muscle.

In-Home Personal Training

Have a personal trainer come to your home or work place and save time and gas money.  Options for one on one,partner training, and small groups.  Call or email for information.